For Men
Rebound your life
World Jumping fitness classes are absolutely fantastic for everyone! This incredible class not only enhances coordination and stamina, but also strengthens the core, tones your muscles, and promotes a healthy heart rate. In just a short 50-minute session, you can torch up to 1200 calories (results may vary depending on the individual).
It's the best stress relief you can get, and your heart and mental health will be as strong as ever!
For Women
Jump up your life
Looking for a cardio-fitness activity that is not only effective but also enjoyable? Our World Jumping classes! Designed to cater to women of all ages, this class offers a multitude of benefits.
Not only does it tone your body and burn calories, but it also strengthens your core. For moms returning to fitness, JumpX is particularly beneficial as it helps strengthen the pelvic floor and improve urinary incontinence. Join us to experience the perfect blend of fun and fitness!
World Jumping Fitness Classes
This exhilarating World Jumping trampoline fitness class takes place on professional mini trampolines, giving you a low-impact, high-intensity cardio workout that will leave you feeling energised and uplifted. JumpX isn’t just another exercise class – it’s one of the most effective and enjoyable ways to improve your fitness. Our expert instructors are passionate about health and wellbeing, guiding you through fun, full-body routines that burn calories, tone muscles, and strengthen your core. And the best part? They’re real people just like you, who discovered the joy of trampoline workouts and now love sharing it with others.
All Fitness levels
Our trampoline fitness classes are suitable for all fitness levels, making them ideal for beginners, men, and women, as well as experienced workout enthusiasts.
Burn Calories
Some of our clients have recorded a calorie burn of 1200! Of course all fitness levels and men and women burn at a different rate, but we can guarantee that you will sweat!
High intensity but low impact
This means you can push yourself as much as you can, without worrying about damaging your joints, as the trampolines take most of the shock away.
Super fun and effective cardio class
The X in JumpX stands for Xtra Intense, Fun, Energetic, and Effective. It's a workout that will challenge you, tone your body, burn calories, and leave you wanting more. And with the brilliant music pumping through the class, you'll be motivated to push yourself to new limits.
Build a strong and healthy heart
Jumping on a trampoline is a great way to improve your cardiovascular health and strengthen your heart. The bouncing motion raises your heart rate, which improves circulation and strengthens your heart and help lower your blood pressure.
Mental well-being
Bouncing on a trampoline can boost your mental health by triggering the release of endorphins, the body's natural feel-good chemicals. This fun activity not only enhances your energy and circulation but also helps alleviate feelings of anxiety and depression.
Our Classes
We currently run classes in London, Harrow & Ealing
What’s New
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June
June Courses, Run by Master Trainer, Roku
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MayDecathlon Class Update
24th May Class Cancelled
Get in Touch with JumpX
Whether you want to jump into our next fitness class, buy your own professional World Jumping trampoline, or get certified as an instructor to start teaching, we’d love to hear from you! 📧 Email us at: getfit@jumpx.co.uk
Roku – UK’s First World Jumping Master Trainer With over 12 years of experience as a fitness instructor, Roku has become the face of World Jumping in the UK. After years of teaching with Monika at JumpingWithUs, he co-founded JumpX, where the “X” stands for Xtra Intensity, Xtra Fun, and Xtra Effective. In 2024, Roku […]
Monika – Co-Founder of JumpX & Pioneer of World Jumping in the UK Monika made history in 2016 as the first to introduce World Jumping fitness classes to London, laying the foundations for what has now become a thriving trampoline fitness community across the UK. With her trademark blend of hardcore intensity and fun choreography, […]
Tamas – World Jumping Instructor & Energy Powerhouse Originally from Hungary, Tamas discovered Jumping as a client in Ealing and quickly fell in love with it. After gaining his World Jumping Instructor certificate under Hungarian Master Trainer, Lila, he became one of our most recognisable instructors. Loud, enthusiastic, and endlessly positive, Tamas brings unmatched energy […]
Our Classes
